12 oz Chai Latte vs 12 oz Apple Cider

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

12 oz Apple Cider is lowest in calories, while 12 oz Chai Latte gives the most protein.

Lowest calories

12 oz Apple Cider

170 kcal

Highest protein

12 oz Chai Latte

5 g protein

Lowest carbs

12 oz Chai Latte

32 g carbs

Lowest sodium

12 oz Chai Latte

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12 oz Chai LatteCoffee-Free (Hot)	190 kcal	5 g	32 g	5 g	0 g	80 mg
12 oz Apple CiderCoffee-Free (Hot)	170 kcal	0 g	41 g	0 g	0 g	85 mg

Choose 12 oz Apple Cider if your priority is keeping calories lower. It has 170 calories per serving.

Choose 12 oz Chai Latte if you want the most protein. It has 5g protein per serving.

If sodium matters, 12 oz Chai Latte is the lighter sodium pick at 80mg.

Open these items in the Port City Java calculator to see combined calories and macros.