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Last updated: Aug 9, 2026
Port City Java

12 oz Chai Latte

Coffee-Free (Hot)Popular

Port City Java 12 oz Chai Latte is carb-leaning, with about 66% of macro calories from carb. Each serving has 190 calories, 5g protein, 32g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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190
Calories
Per serving
5 g
Protein
32 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 80 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein5 g (10%)
Carbs32 g (66%)
Fat5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 30 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No
Lower carb32g carbs per serving.No
Low fat5g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee-Free (Hot)

View all
12 oz Apple Cider170 kcal · 0 g protein12 oz Dirty Chai Latte180 kcal · 4 g protein12 oz Ghirardelli Hot Cocoa (Dark)430 kcal · 12 g protein12 oz Ghirardelli Hot Cocoa (White Mocha)410 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 oz Chai Latte has 20 more calories than 12 oz Apple Cider and 5g more protein. Compare

12 oz Chai Latte has 160 fewer calories than 12 oz Black & Tan and 2g less protein. Compare

Compare with 12 oz Apple Cider

12 oz Chai Latte Compared With Nearby Items

Compared with 12 oz Dirty Chai Latte, another Coffee-Free (Hot) item at Port City Java, 12 oz Chai Latte has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 oz Chai Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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