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Nutrition comparison
12 oz Flavored Cappuccino vs 12 oz Apple Cider
Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.
Quick answer
12 oz Apple Cider is lowest in calories, while 12 oz Flavored Cappuccino gives the most protein.
Add all to calculatorLowest calories
12 oz Apple Cider
170 kcal
Highest protein
12 oz Flavored Cappuccino
5 g protein
Lowest carbs
12 oz Flavored Cappuccino
30 g carbs
Lowest sodium
12 oz Flavored Cappuccino
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 12 oz Flavored CappuccinoHot Espresso Bar | 180 kcal | 5 g | 30 g | 5 g | 0 g | 75 mg |
| 12 oz Apple CiderCoffee-Free (Hot) | 170 kcal | 0 g | 41 g | 0 g | 0 g | 85 mg |
Which should you choose?
Choose 12 oz Apple Cider if your priority is keeping calories lower. It has 170 calories per serving.
Choose 12 oz Flavored Cappuccino if you want the most protein. It has 5g protein per serving.
If sodium matters, 12 oz Flavored Cappuccino is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Port City Java calculator to see combined calories and macros.
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