12 oz Latte vs 12 oz Apple Cider

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

12 oz Latte is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 oz Latte

130 kcal

Highest protein

12 oz Latte

7 g protein

Lowest carbs

12 oz Latte

10 g carbs

Lowest sodium

12 oz Apple Cider

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12 oz LatteHot Espresso Bar	130 kcal	7 g	10 g	7 g	0 g	105 mg
12 oz Apple CiderCoffee-Free (Hot)	170 kcal	0 g	41 g	0 g	0 g	85 mg

Choose 12 oz Latte if your priority is keeping calories lower. It has 130 calories per serving.

Choose 12 oz Latte if you want the most protein. It has 7g protein per serving.

If sodium matters, 12 oz Apple Cider is the lighter sodium pick at 85mg.

Open these items in the Port City Java calculator to see combined calories and macros.