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Last updated: Aug 9, 2026
Port City Java

12 oz Latte

Hot Espresso BarPopular

Port City Java 12 oz Latte is fat-leaning, with about 48% of macro calories from fat. Each serving has 130 calories, 7g protein, 10g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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130
Calories
Per serving
7 g
Protein
10 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 105 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein7 g (21%)
Carbs10 g (31%)
Fat7 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 105 mg5%
Sugars 9 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 7g protein and 130 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Espresso Bar

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12 oz Black & Tan350 kcal · 7 g protein12 oz Cappuccino70 kcal · 4 g protein12 oz Caramello Leche250 kcal · 6 g protein12 oz Con Panna50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 oz Latte has 40 fewer calories than 12 oz Apple Cider and 7g more protein. Compare

12 oz Latte has 220 fewer calories than 12 oz Black & Tan and the same amount of protein. Compare

Compare with 12 oz Apple Cider

12 oz Latte Compared With Nearby Items

Compared with 12 oz Flavored Cappuccino, another Hot Espresso Bar item at Port City Java, 12 oz Latte has 50 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 oz Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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