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Nutrition comparison
12 oz Matcha Latte vs 12 oz Black & Tan
Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.
Quick answer
12 oz Matcha Latte is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
12 oz Matcha Latte
260 kcal
Highest protein
12 oz Matcha Latte
7 g protein
Lowest carbs
12 oz Matcha Latte
46 g carbs
Lowest sodium
12 oz Matcha Latte
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 12 oz Matcha LatteCoffee-Free (Hot) | 260 kcal | 7 g | 46 g | 6 g | 1 g | 90 mg |
| 12 oz Black & TanHot Espresso Bar | 350 kcal | 7 g | 46 g | 17 g | 1 g | 95 mg |
Which should you choose?
Choose 12 oz Matcha Latte if your priority is keeping calories lower. It has 260 calories per serving.
Choose 12 oz Matcha Latte if you want the most protein. It has 7g protein per serving.
If sodium matters, 12 oz Matcha Latte is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Port City Java calculator to see combined calories and macros.
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