16 oz Cappuccino vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

16 oz Cappuccino is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

16 oz Cappuccino

130 kcal

Highest protein

16 oz Cappuccino

7 g protein

Lowest carbs

16 oz Cappuccino

10 g carbs

Lowest sodium

12 oz Black & Tan

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16 oz CappuccinoHot Espresso Bar	130 kcal	7 g	10 g	7 g	0 g	105 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose 16 oz Cappuccino if your priority is keeping calories lower. It has 130 calories per serving.

Choose 16 oz Cappuccino if you want the most protein. It has 7g protein per serving.

If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.

Open these items in the Port City Java calculator to see combined calories and macros.