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Nutrition comparison
16 oz Chai Latte vs 12 oz Black & Tan
Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.
Quick answer
16 oz Chai Latte is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
16 oz Chai Latte
270 kcal
Highest protein
16 oz Chai Latte
7 g protein
Lowest carbs
16 oz Chai Latte
45 g carbs
Lowest sodium
12 oz Black & Tan
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 16 oz Chai LatteCoffee-Free (Hot) | 270 kcal | 7 g | 45 g | 7 g | 0 g | 110 mg |
| 12 oz Black & TanHot Espresso Bar | 350 kcal | 7 g | 46 g | 17 g | 1 g | 95 mg |
Which should you choose?
Choose 16 oz Chai Latte if your priority is keeping calories lower. It has 270 calories per serving.
Choose 16 oz Chai Latte if you want the most protein. It has 7g protein per serving.
If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Port City Java calculator to see combined calories and macros.
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