16 oz Flavored Cappuccino vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

16 oz Flavored Cappuccino is lowest in calories, while 12 oz Black & Tan gives the most protein.

Lowest calories

16 oz Flavored Cappuccino

220 kcal

Highest protein

12 oz Black & Tan

7 g protein

Lowest carbs

16 oz Flavored Cappuccino

37 g carbs

Lowest sodium

16 oz Flavored Cappuccino

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16 oz Flavored CappuccinoHot Espresso Bar	220 kcal	6 g	37 g	6 g	0 g	90 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose 16 oz Flavored Cappuccino if your priority is keeping calories lower. It has 220 calories per serving.

Choose 12 oz Black & Tan if you want the most protein. It has 7g protein per serving.

If sodium matters, 16 oz Flavored Cappuccino is the lighter sodium pick at 90mg.

Open these items in the Port City Java calculator to see combined calories and macros.