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Nutrition comparison
20 oz Dirty Chai Latte vs 12 oz Apple Cider
Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.
Quick answer
12 oz Apple Cider is lowest in calories, while 20 oz Dirty Chai Latte gives the most protein.
Add all to calculatorLowest calories
12 oz Apple Cider
170 kcal
Highest protein
20 oz Dirty Chai Latte
8 g protein
Lowest carbs
12 oz Apple Cider
41 g carbs
Lowest sodium
12 oz Apple Cider
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 20 oz Dirty Chai LatteCoffee-Free (Hot) | 350 kcal | 8 g | 59 g | 8 g | 0 g | 190 mg |
| 12 oz Apple CiderCoffee-Free (Hot) | 170 kcal | 0 g | 41 g | 0 g | 0 g | 85 mg |
Which should you choose?
Choose 12 oz Apple Cider if your priority is keeping calories lower. It has 170 calories per serving.
Choose 20 oz Dirty Chai Latte if you want the most protein. It has 8g protein per serving.
If sodium matters, 12 oz Apple Cider is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Port City Java calculator to see combined calories and macros.
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