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Nutrition comparison
20 oz Hot Flavored Coffee vs 12 oz Black & Tan
Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.
Quick answer
20 oz Hot Flavored Coffee is lowest in calories, while 12 oz Black & Tan gives the most protein.
Add all to calculatorLowest calories
20 oz Hot Flavored Coffee
140 kcal
Highest protein
12 oz Black & Tan
7 g protein
Lowest carbs
20 oz Hot Flavored Coffee
34 g carbs
Lowest sodium
20 oz Hot Flavored Coffee
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 20 oz Hot Flavored CoffeeHot Coffee Bar | 140 kcal | 0 g | 34 g | 0 g | 0 g | 0 mg |
| 12 oz Black & TanHot Espresso Bar | 350 kcal | 7 g | 46 g | 17 g | 1 g | 95 mg |
Which should you choose?
Choose 20 oz Hot Flavored Coffee if your priority is keeping calories lower. It has 140 calories per serving.
Choose 12 oz Black & Tan if you want the most protein. It has 7g protein per serving.
If sodium matters, 20 oz Hot Flavored Coffee is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Port City Java calculator to see combined calories and macros.
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