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Nutrition comparison
20 oz Latte vs 12 oz Apple Cider
Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.
Quick answer
12 oz Apple Cider is lowest in calories, while 20 oz Latte gives the most protein.
Add all to calculatorLowest calories
12 oz Apple Cider
170 kcal
Highest protein
20 oz Latte
10 g protein
Lowest carbs
20 oz Latte
15 g carbs
Lowest sodium
12 oz Apple Cider
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 20 oz LatteHot Espresso Bar | 190 kcal | 10 g | 15 g | 10 g | 0 g | 150 mg |
| 12 oz Apple CiderCoffee-Free (Hot) | 170 kcal | 0 g | 41 g | 0 g | 0 g | 85 mg |
Which should you choose?
Choose 12 oz Apple Cider if your priority is keeping calories lower. It has 170 calories per serving.
Choose 20 oz Latte if you want the most protein. It has 10g protein per serving.
If sodium matters, 12 oz Apple Cider is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Port City Java calculator to see combined calories and macros.
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