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Last updated: Aug 9, 2026
Port City Java

20 oz Latte

Hot Espresso BarPopular

Port City Java 20 oz Latte is fat-leaning, with about 47% of macro calories from fat. Each serving has 190 calories, 10g protein, 15g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

20 oz
Serving Size
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190
Calories
Per serving
10 g
Protein
15 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 150 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein10 g (21%)
Carbs15 g (32%)
Fat10 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 14 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 190 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Espresso Bar

View all
12 oz Black & Tan350 kcal · 7 g protein12 oz Cappuccino70 kcal · 4 g protein12 oz Caramello Leche250 kcal · 6 g protein12 oz Con Panna50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 oz Latte has 20 more calories than 12 oz Apple Cider and 10g more protein. Compare

20 oz Latte has 160 fewer calories than 12 oz Black & Tan and 3g more protein. Compare

Compare with 12 oz Apple Cider

20 oz Latte Compared With Nearby Items

Compared with 12 oz Flavored Cappuccino, another Hot Espresso Bar item at Port City Java, 20 oz Latte has 10 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 oz Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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