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Nutrition comparison
24 oz Iced Dirty Chai vs 12 oz Black & Tan
Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.
Quick answer
24 oz Iced Dirty Chai is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
24 oz Iced Dirty Chai
330 kcal
Highest protein
24 oz Iced Dirty Chai
8 g protein
Lowest carbs
12 oz Black & Tan
46 g carbs
Lowest sodium
12 oz Black & Tan
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 24 oz Iced Dirty ChaiIced Coffee Bar | 330 kcal | 8 g | 55 g | 8 g | 0 g | 180 mg |
| 12 oz Black & TanHot Espresso Bar | 350 kcal | 7 g | 46 g | 17 g | 1 g | 95 mg |
Which should you choose?
Choose 24 oz Iced Dirty Chai if your priority is keeping calories lower. It has 330 calories per serving.
Choose 24 oz Iced Dirty Chai if you want the most protein. It has 8g protein per serving.
If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Port City Java calculator to see combined calories and macros.
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