24 oz Iced Flavored Latte vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

24 oz Iced Flavored Latte is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

24 oz Iced Flavored Latte

280 kcal

Highest protein

24 oz Iced Flavored Latte

9 g protein

Lowest carbs

24 oz Iced Flavored Latte

41 g carbs

Lowest sodium

12 oz Black & Tan

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
24 oz Iced Flavored LatteIced Espresso Bar	280 kcal	9 g	41 g	9 g	0 g	135 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose 24 oz Iced Flavored Latte if your priority is keeping calories lower. It has 280 calories per serving.

Choose 24 oz Iced Flavored Latte if you want the most protein. It has 9g protein per serving.

If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.

Open these items in the Port City Java calculator to see combined calories and macros.