8 oz Milk vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

8 oz Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

8 oz Milk

150 kcal

Highest protein

8 oz Milk

8 g protein

Lowest carbs

8 oz Milk

12 g carbs

Lowest sodium

12 oz Black & Tan

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8 oz MilkCoffee-Free (Cold)	150 kcal	8 g	12 g	8 g	0 g	120 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose 8 oz Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose 8 oz Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.

Open these items in the Port City Java calculator to see combined calories and macros.