9 oz Pineapple Juice vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

9 oz Pineapple Juice is lowest in calories, while 12 oz Black & Tan gives the most protein.

Lowest calories

9 oz Pineapple Juice

130 kcal

Highest protein

12 oz Black & Tan

7 g protein

Lowest carbs

9 oz Pineapple Juice

32 g carbs

Lowest sodium

9 oz Pineapple Juice

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
9 oz Pineapple JuiceJuices	130 kcal	0 g	32 g	0 g	0 g	10 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose 9 oz Pineapple Juice if your priority is keeping calories lower. It has 130 calories per serving.

Choose 12 oz Black & Tan if you want the most protein. It has 7g protein per serving.

If sodium matters, 9 oz Pineapple Juice is the lighter sodium pick at 10mg.

Open these items in the Port City Java calculator to see combined calories and macros.