Apple Cinnamon with Apple Filling Muffin vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

12 oz Black & Tan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 oz Black & Tan

350 kcal

Highest protein

12 oz Black & Tan

7 g protein

Lowest carbs

12 oz Black & Tan

46 g carbs

Lowest sodium

12 oz Black & Tan

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Cinnamon with Apple Filling MuffinBaked Goods	420 kcal	5 g	56 g	19 g	1 g	350 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose 12 oz Black & Tan if your priority is keeping calories lower. It has 350 calories per serving.

Choose 12 oz Black & Tan if you want the most protein. It has 7g protein per serving.

If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.

Open these items in the Port City Java calculator to see combined calories and macros.