Banana Nut Muffin vs 12 oz Apple Cider

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

12 oz Apple Cider is lowest in calories, while Banana Nut Muffin gives the most protein.

Lowest calories

12 oz Apple Cider

170 kcal

Highest protein

Banana Nut Muffin

5 g protein

Lowest carbs

12 oz Apple Cider

41 g carbs

Lowest sodium

12 oz Apple Cider

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut MuffinBaked Goods	390 kcal	5 g	56 g	19 g	1 g	350 mg
12 oz Apple CiderCoffee-Free (Hot)	170 kcal	0 g	41 g	0 g	0 g	85 mg

Choose 12 oz Apple Cider if your priority is keeping calories lower. It has 170 calories per serving.

Choose Banana Nut Muffin if you want the most protein. It has 5g protein per serving.

If sodium matters, 12 oz Apple Cider is the lighter sodium pick at 85mg.

Open these items in the Port City Java calculator to see combined calories and macros.