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Last updated: Aug 9, 2026
Port City Java

Banana Nut Muffin

Baked GoodsPopular

Port City Java Banana Nut Muffin is carb-leaning, with about 54% of macro calories from carb. Each serving has 390 calories, 5g protein, 56g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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390
Calories
Per serving
5 g
Protein
56 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 350 mg15%
Total Carbohydrate 56 g20%
Dietary Fiber 1 g4%
Total Sugars 35 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein5 g (5%)
Carbs56 g (54%)
Fat19 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 350 mg15%
Sugars 35 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 390 calories.No
Lower carb56g carbs per serving.No
Low fat19g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banana Nut Muffin has 220 more calories than 12 oz Apple Cider and 5g more protein. Compare

Banana Nut Muffin has 40 more calories than 12 oz Black & Tan and 2g less protein. Compare

Compare with 12 oz Apple Cider

Banana Nut Muffin Compared With Nearby Items

Port City Java Banana Nut Muffin is listed in the Baked Goods category with 390 calories, 5g protein, 56g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Banana Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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