London Fog 16oz vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

London Fog 16oz is lowest in calories, while 12 oz Black & Tan gives the most protein.

Lowest calories

London Fog 16oz

210 kcal

Highest protein

12 oz Black & Tan

7 g protein

Lowest carbs

London Fog 16oz

37 g carbs

Lowest sodium

London Fog 16oz

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
London Fog 16ozCoffee-Free (Hot)	210 kcal	5 g	37 g	5 g	0 g	80 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose London Fog 16oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose 12 oz Black & Tan if you want the most protein. It has 7g protein per serving.

If sodium matters, London Fog 16oz is the lighter sodium pick at 80mg.

Open these items in the Port City Java calculator to see combined calories and macros.