London Fog 20oz vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

London Fog 20oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

London Fog 20oz

260 kcal

Highest protein

London Fog 20oz

7 g protein

Lowest carbs

London Fog 20oz

44 g carbs

Lowest sodium

12 oz Black & Tan

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
London Fog 20ozCoffee-Free (Hot)	260 kcal	7 g	44 g	7 g	0 g	100 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose London Fog 20oz if your priority is keeping calories lower. It has 260 calories per serving.

Choose London Fog 20oz if you want the most protein. It has 7g protein per serving.

If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.

Open these items in the Port City Java calculator to see combined calories and macros.