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Nutrition comparison
Sausage Patty vs 12 oz Black & Tan
Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.
Quick answer
Sausage Patty is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sausage Patty
240 kcal
Highest protein
Sausage Patty
8 g protein
Lowest carbs
Sausage Patty
0 g carbs
Lowest sodium
12 oz Black & Tan
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage PattyBuild Your Own Breakfast | 240 kcal | 8 g | 0 g | 23 g | 0 g | 450 mg |
| 12 oz Black & TanHot Espresso Bar | 350 kcal | 7 g | 46 g | 17 g | 1 g | 95 mg |
Which should you choose?
Choose Sausage Patty if your priority is keeping calories lower. It has 240 calories per serving.
Choose Sausage Patty if you want the most protein. It has 8g protein per serving.
If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Port City Java calculator to see combined calories and macros.
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