Three Cheese Egg Bites vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

Three Cheese Egg Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Three Cheese Egg Bites

180 kcal

Highest protein

Three Cheese Egg Bites

14 g protein

Lowest carbs

Three Cheese Egg Bites

4 g carbs

Lowest sodium

12 oz Black & Tan

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Cheese Egg BitesBreakfast	180 kcal	14 g	4 g	12 g	0 g	520 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose Three Cheese Egg Bites if your priority is keeping calories lower. It has 180 calories per serving.

Choose Three Cheese Egg Bites if you want the most protein. It has 14g protein per serving.

If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.

Open these items in the Port City Java calculator to see combined calories and macros.