Whole Wheat Bagel vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

Whole Wheat Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole Wheat Bagel

300 kcal

Highest protein

Whole Wheat Bagel

10 g protein

Lowest carbs

Whole Wheat Bagel

34 g carbs

Lowest sodium

12 oz Black & Tan

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat BagelBreakfast	300 kcal	10 g	34 g	1 g	6 g	460 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose Whole Wheat Bagel if your priority is keeping calories lower. It has 300 calories per serving.

Choose Whole Wheat Bagel if you want the most protein. It has 10g protein per serving.

If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.

Open these items in the Port City Java calculator to see combined calories and macros.