NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Port City Java

16 oz Black & Tan

Hot Espresso BarPopular

Port City Java 16 oz Black & Tan is carb-leaning, with about 56% of macro calories from carb. Each serving has 430 calories, 8g protein, 62g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
Add to Meal Ask AI about this item
430
Calories
Per serving
8 g
Protein
62 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 110 mg5%
Total Carbohydrate 62 g23%
Dietary Fiber 1 g4%
Total Sugars 53 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein8 g (7%)
Carbs62 g (56%)
Fat18 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 110 mg5%
Sugars 53 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 430 calories.No
Lower carb62g carbs per serving.No
Low fat18g total fat per serving.No
High sugar53g total sugars per serving.Yes
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Espresso Bar

View all
12 oz Black & Tan350 kcal · 7 g protein12 oz Cappuccino70 kcal · 4 g protein12 oz Caramello Leche250 kcal · 6 g protein12 oz Con Panna50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Black & Tan has 260 more calories than 12 oz Apple Cider and 8g more protein. Compare

16 oz Black & Tan has 80 more calories than 12 oz Black & Tan and 1g more protein. Compare

Compare with 12 oz Apple Cider

16 oz Black & Tan Compared With Nearby Items

Compared with 12 oz Black & Tan, another Hot Espresso Bar item at Port City Java, 16 oz Black & Tan has 80 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz Black & Tan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI