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Last updated: Aug 9, 2026
Port City Java

16 oz Iced Au Lait

Iced Coffee BarPopular

Port City Java 16 oz Iced Au Lait is fat-leaning, with about 47% of macro calories from fat. Each serving has 70 calories, 4g protein, 6g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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70
Calories
Per serving
4 g
Protein
6 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 60 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein4 g (21%)
Carbs6 g (32%)
Fat4 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

21% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Iced Au Lait has 100 fewer calories than 12 oz Apple Cider and 4g more protein. Compare

16 oz Iced Au Lait has 280 fewer calories than 12 oz Black & Tan and 3g less protein. Compare

Compare with 12 oz Apple Cider

16 oz Iced Au Lait Compared With Nearby Items

Port City Java 16 oz Iced Au Lait is listed in the Iced Coffee Bar category with 70 calories, 4g protein, 6g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for 16 oz Iced Au Lait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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