16 oz Iced Au Lait vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

16 oz Iced Au Lait is lowest in calories, while 12 oz Black & Tan gives the most protein.

Lowest calories

16 oz Iced Au Lait

70 kcal

Highest protein

12 oz Black & Tan

7 g protein

Lowest carbs

16 oz Iced Au Lait

6 g carbs

Lowest sodium

16 oz Iced Au Lait

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16 oz Iced Au LaitIced Coffee Bar	70 kcal	4 g	6 g	4 g	0 g	60 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose 16 oz Iced Au Lait if your priority is keeping calories lower. It has 70 calories per serving.

Choose 12 oz Black & Tan if you want the most protein. It has 7g protein per serving.

If sodium matters, 16 oz Iced Au Lait is the lighter sodium pick at 60mg.

Open these items in the Port City Java calculator to see combined calories and macros.