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Last updated: Aug 9, 2026
Port City Java

20 oz Black & Tan

Hot Espresso BarPopular

Port City Java 20 oz Black & Tan is carb-leaning, with about 60% of macro calories from carb. Each serving has 490 calories, 8g protein, 77g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz
Serving Size
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490
Calories
Per serving
8 g
Protein
77 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 115 mg5%
Total Carbohydrate 77 g28%
Dietary Fiber 2 g7%
Total Sugars 66 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein8 g (6%)
Carbs77 g (60%)
Fat19 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 115 mg5%
Sugars 66 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 490 calories.No
Lower carb77g carbs per serving.No
Low fat19g total fat per serving.No
High sugar66g total sugars per serving.Yes
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Espresso Bar

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12 oz Black & Tan350 kcal · 7 g protein12 oz Cappuccino70 kcal · 4 g protein12 oz Caramello Leche250 kcal · 6 g protein12 oz Con Panna50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 oz Black & Tan has 320 more calories than 12 oz Apple Cider and 8g more protein. Compare

20 oz Black & Tan has 140 more calories than 12 oz Black & Tan and 1g more protein. Compare

Compare with 12 oz Apple Cider

20 oz Black & Tan Compared With Nearby Items

Compared with 12 oz Black & Tan, another Hot Espresso Bar item at Port City Java, 20 oz Black & Tan has 140 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 oz Black & Tan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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