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Last updated: Aug 9, 2026
Port City Java

Cheese and Bacon Egg Bites

BreakfastPopular

Port City Java Cheese and Bacon Egg Bites is fat-leaning, with about 64% of macro calories from fat. Each serving has 220 calories, 16g protein, 4g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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220
Calories
Per serving
16 g
Protein
4 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 620 mg27%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein16 g (29%)
Carbs4 g (7%)
Fat16 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 620 mg27%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 16g protein and 220 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese and Bacon Egg Bites has 50 more calories than 12 oz Apple Cider and 16g more protein. Compare

Cheese and Bacon Egg Bites has 130 fewer calories than 12 oz Black & Tan and 9g more protein. Compare

Compare with 12 oz Apple Cider

Cheese and Bacon Egg Bites Compared With Nearby Items

Port City Java Cheese and Bacon Egg Bites is listed in the Breakfast category with 220 calories, 16g protein, 4g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cheese and Bacon Egg Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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