Cheese and Bacon Egg Bites vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

Cheese and Bacon Egg Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese and Bacon Egg Bites

220 kcal

Highest protein

Cheese and Bacon Egg Bites

16 g protein

Lowest carbs

Cheese and Bacon Egg Bites

4 g carbs

Lowest sodium

12 oz Black & Tan

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese and Bacon Egg BitesBreakfast	220 kcal	16 g	4 g	16 g	0 g	620 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose Cheese and Bacon Egg Bites if your priority is keeping calories lower. It has 220 calories per serving.

Choose Cheese and Bacon Egg Bites if you want the most protein. It has 16g protein per serving.

If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.

Open these items in the Port City Java calculator to see combined calories and macros.