NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Port City Java

Everything Bagel

BreakfastPopular

Port City Java Everything Bagel is carb-leaning, with about 82% of macro calories from carb. Each serving has 320 calories, 10g protein, 64g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
320
Calories
Per serving
10 g
Protein
64 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 880 mg38%
Total Carbohydrate 64 g23%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein10 g (13%)
Carbs64 g (82%)
Fat2 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 880 mg38%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10g protein and 320 calories.No
Lower carb64g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Bagel has 150 more calories than 12 oz Apple Cider and 10g more protein. Compare

Everything Bagel has 30 fewer calories than 12 oz Black & Tan and 3g more protein. Compare

Compare with 12 oz Apple Cider

Everything Bagel Compared With Nearby Items

Port City Java Everything Bagel is listed in the Breakfast category with 320 calories, 10g protein, 64g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Everything Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI