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Nutrition comparison
Everything Bagel vs 12 oz Black & Tan
Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.
Quick answer
Everything Bagel is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Everything Bagel
320 kcal
Highest protein
Everything Bagel
10 g protein
Lowest carbs
12 oz Black & Tan
46 g carbs
Lowest sodium
12 oz Black & Tan
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Everything BagelBreakfast | 320 kcal | 10 g | 64 g | 2 g | 2 g | 880 mg |
| 12 oz Black & TanHot Espresso Bar | 350 kcal | 7 g | 46 g | 17 g | 1 g | 95 mg |
Which should you choose?
Choose Everything Bagel if your priority is keeping calories lower. It has 320 calories per serving.
Choose Everything Bagel if you want the most protein. It has 10g protein per serving.
If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Port City Java calculator to see combined calories and macros.
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