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Last updated: Aug 9, 2026
Port City Java

Lemon Cranberry Muffin

Baked GoodsPopular

Port City Java Lemon Cranberry Muffin is carb-leaning, with about 56% of macro calories from carb. Each serving has 380 calories, 6g protein, 56g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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380
Calories
Per serving
6 g
Protein
56 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 320 mg14%
Total Carbohydrate 56 g20%
Dietary Fiber 3 g11%
Total Sugars 36 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein6 g (6%)
Carbs56 g (56%)
Fat17 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 320 mg14%
Sugars 36 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 380 calories.No
Lower carb56g carbs per serving.No
Low fat17g total fat per serving.No
High sugar36g total sugars per serving.Yes
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lemon Cranberry Muffin has 210 more calories than 12 oz Apple Cider and 6g more protein. Compare

Lemon Cranberry Muffin has 30 more calories than 12 oz Black & Tan and 1g less protein. Compare

Compare with 12 oz Apple Cider

Lemon Cranberry Muffin Compared With Nearby Items

Port City Java Lemon Cranberry Muffin is listed in the Baked Goods category with 380 calories, 6g protein, 56g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Cranberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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