Lemon Cranberry Muffin vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

12 oz Black & Tan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 oz Black & Tan

350 kcal

Highest protein

12 oz Black & Tan

7 g protein

Lowest carbs

12 oz Black & Tan

46 g carbs

Lowest sodium

12 oz Black & Tan

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Cranberry MuffinBaked Goods	380 kcal	6 g	56 g	17 g	3 g	320 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose 12 oz Black & Tan if your priority is keeping calories lower. It has 350 calories per serving.

Choose 12 oz Black & Tan if you want the most protein. It has 7g protein per serving.

If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.

Open these items in the Port City Java calculator to see combined calories and macros.