Barq's Red Creme Soda - 21 fl oz vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Barq's Red Creme Soda - 21 fl oz is lowest in calories, while 2-Foot Brownie in a Box gives the most protein.

Lowest calories

Barq's Red Creme Soda - 21 fl oz

315 kcal

Highest protein

2-Foot Brownie in a Box

23.2 g protein

Lowest carbs

Barq's Red Creme Soda - 21 fl oz

78.3 g carbs

Lowest sodium

Barq's Red Creme Soda - 21 fl oz

119.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Red Creme Soda - 21 fl ozBeverages - Fountain 21 fl oz	315 kcal	0 g	78.3 g	0 g	0 g	119 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,199 kcal	23.2 g	464 g	128.8 g	16.6 g	1,981 mg

Choose Barq's Red Creme Soda - 21 fl oz if your priority is keeping calories lower. It has 315 calories per serving.

Choose 2-Foot Brownie in a Box if you want the most protein. It has 23.2g protein per serving.

If sodium matters, Barq's Red Creme Soda - 21 fl oz is the lighter sodium pick at 119mg.

Open these items in the Port of Subs calculator to see combined calories and macros.