Fritos vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Fritos is lowest in calories, while 2-Foot Brookie in a Box gives the most protein.

Lowest calories

Fritos

320 kcal

Highest protein

2-Foot Brookie in a Box

33.2 g protein

Lowest carbs

Fritos

32 g carbs

Lowest sodium

Fritos

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FritosSides & Extras	320 kcal	3 g	32 g	20 g	3 g	320 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Fritos if your priority is keeping calories lower. It has 320 calories per serving.

Choose 2-Foot Brookie in a Box if you want the most protein. It has 33.2g protein per serving.

If sodium matters, Fritos is the lighter sodium pick at 320mg.

Open these items in the Port of Subs calculator to see combined calories and macros.