Nutrition comparison

Grilled Chicken Breast Strips (MN) - Large (Grilled Chicken Hot Subs) vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Grilled Chicken Breast Strips (MN) - Large (Grilled Chicken Hot Subs) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Grilled Chicken Breast Strips (MN) - Large (Grilled Chicken Hot Subs)
350 kcal
Highest protein
Grilled Chicken Breast Strips (MN) - Large (Grilled Chicken Hot Subs)
60.4 g protein
Lowest carbs
Grilled Chicken Breast Strips (MN) - Large (Grilled Chicken Hot Subs)
6.4 g carbs
Lowest sodium
Grilled Chicken Breast Strips (MN) - Large (Grilled Chicken Hot Subs)
1,303.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Grilled Chicken Breast Strips (MN) - Large (Grilled Chicken Hot Subs)Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.350 kcal60.4 g6.4 g11.1 g0 g1,303 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.3,199 kcal23.2 g464 g128.8 g16.6 g1,981 mg

Which should you choose?

Choose Grilled Chicken Breast Strips (MN) - Large (Grilled Chicken Hot Subs) if your priority is keeping calories lower. It has 350 calories per serving.

Choose Grilled Chicken Breast Strips (MN) - Large (Grilled Chicken Hot Subs) if you want the most protein. It has 60.4g protein per serving.

If sodium matters, Grilled Chicken Breast Strips (MN) - Large (Grilled Chicken Hot Subs) is the lighter sodium pick at 1,303mg.

Compare as a meal

Open these items in the Port of Subs calculator to see combined calories and macros.

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