Nutrition comparison

Grilled Chicken Breast Strips (MN) - Small (Grilled Chicken Hot Subs) vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Grilled Chicken Breast Strips (MN) - Small (Grilled Chicken Hot Subs) is lowest in calories, while 2-Foot Brookie in a Box gives the most protein.

Add all to calculator
Lowest calories
Grilled Chicken Breast Strips (MN) - Small (Grilled Chicken Hot Subs)
155 kcal
Highest protein
2-Foot Brookie in a Box
33.2 g protein
Lowest carbs
Grilled Chicken Breast Strips (MN) - Small (Grilled Chicken Hot Subs)
2.8 g carbs
Lowest sodium
Grilled Chicken Breast Strips (MN) - Small (Grilled Chicken Hot Subs)
576 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Grilled Chicken Breast Strips (MN) - Small (Grilled Chicken Hot Subs)Meats - Small Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.155 kcal26.7 g2.8 g4.9 g0 g576 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.4,199 kcal33.2 g606 g174.8 g20.6 g2,721 mg

Which should you choose?

Choose Grilled Chicken Breast Strips (MN) - Small (Grilled Chicken Hot Subs) if your priority is keeping calories lower. It has 155 calories per serving.

Choose 2-Foot Brookie in a Box if you want the most protein. It has 33.2g protein per serving.

If sodium matters, Grilled Chicken Breast Strips (MN) - Small (Grilled Chicken Hot Subs) is the lighter sodium pick at 576mg.

Compare as a meal

Open these items in the Port of Subs calculator to see combined calories and macros.

Open calculator