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Nutrition comparison
Lettuce Wrap Tray vs 2-Foot Brownie in a Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.
Quick answer
2-Foot Brownie in a Box is lowest in calories, while Lettuce Wrap Tray gives the most protein.
Add all to calculatorLowest calories
2-Foot Brownie in a Box
3,199 kcal
Highest protein
Lettuce Wrap Tray
311.9 g protein
Lowest carbs
Lettuce Wrap Tray
64.2 g carbs
Lowest sodium
2-Foot Brownie in a Box
1,981.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lettuce Wrap TraySliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice. | 3,363 kcal | 311.9 g | 64.2 g | 205.6 g | 4.1 g | 15,314 mg |
| 2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice. | 3,199 kcal | 23.2 g | 464 g | 128.8 g | 16.6 g | 1,981 mg |
Which should you choose?
Choose 2-Foot Brownie in a Box if your priority is keeping calories lower. It has 3,199 calories per serving.
Choose Lettuce Wrap Tray if you want the most protein. It has 311.9g protein per serving.
If sodium matters, 2-Foot Brownie in a Box is the lighter sodium pick at 1,981mg.
Compare as a meal
Open these items in the Port of Subs calculator to see combined calories and macros.
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