Nutrition comparison

Mayo (MN) vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Mayo (MN) is lowest in calories, while 2-Foot Brownie in a Box gives the most protein.

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Lowest calories
Mayo (MN)
385 kcal
Highest protein
2-Foot Brownie in a Box
23.2 g protein
Lowest carbs
Mayo (MN)
0 g carbs
Lowest sodium
Mayo (MN)
269.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mayo (MN)Sauces - X-Large Subs Ingredients differ among locations and are specified below.385 kcal0 g0 g42.3 g0 g269 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.3,199 kcal23.2 g464 g128.8 g16.6 g1,981 mg

Which should you choose?

Choose Mayo (MN) if your priority is keeping calories lower. It has 385 calories per serving.

Choose 2-Foot Brownie in a Box if you want the most protein. It has 23.2g protein per serving.

If sodium matters, Mayo (MN) is the lighter sodium pick at 269mg.

Compare as a meal

Open these items in the Port of Subs calculator to see combined calories and macros.

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