Nutrition comparison

Meatball Marinara - 5" Small vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Meatball Marinara - 5" Small is lowest in calories, while 2-Foot Brookie in a Box gives the most protein.

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Lowest calories
Meatball Marinara - 5" Small
510 kcal
Highest protein
2-Foot Brookie in a Box
33.2 g protein
Lowest carbs
Meatball Marinara - 5" Small
47.3 g carbs
Lowest sodium
Meatball Marinara - 5" Small
1,369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Meatball Marinara - 5" SmallHot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.510 kcal23.4 g47.3 g25 g3 g1,369 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.4,199 kcal33.2 g606 g174.8 g20.6 g2,721 mg

Which should you choose?

Choose Meatball Marinara - 5" Small if your priority is keeping calories lower. It has 510 calories per serving.

Choose 2-Foot Brookie in a Box if you want the most protein. It has 33.2g protein per serving.

If sodium matters, Meatball Marinara - 5" Small is the lighter sodium pick at 1,369mg.

Compare as a meal

Open these items in the Port of Subs calculator to see combined calories and macros.

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