Meatball Marinara - 5" Small vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Meatball Marinara - 5" Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meatball Marinara - 5" Small

510 kcal

Highest protein

Meatball Marinara - 5" Small

23.4 g protein

Lowest carbs

Meatball Marinara - 5" Small

47.3 g carbs

Lowest sodium

Meatball Marinara - 5" Small

1,369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatball Marinara - 5" SmallHot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.	510 kcal	23.4 g	47.3 g	25 g	3 g	1,369 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,199 kcal	23.2 g	464 g	128.8 g	16.6 g	1,981 mg

Choose Meatball Marinara - 5" Small if your priority is keeping calories lower. It has 510 calories per serving.

Choose Meatball Marinara - 5" Small if you want the most protein. It has 23.4g protein per serving.

If sodium matters, Meatball Marinara - 5" Small is the lighter sodium pick at 1,369mg.

Open these items in the Port of Subs calculator to see combined calories and macros.