Meatballs (SEA) - Medium vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Meatballs (SEA) - Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meatballs (SEA) - Medium

510 kcal

Highest protein

Meatballs (SEA) - Medium

27 g protein

Lowest carbs

Meatballs (SEA) - Medium

15 g carbs

Lowest sodium

Meatballs (SEA) - Medium

1,335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatballs (SEA) - MediumMeats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.	510 kcal	27 g	15 g	37.5 g	1.5 g	1,335 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,199 kcal	23.2 g	464 g	128.8 g	16.6 g	1,981 mg

Choose Meatballs (SEA) - Medium if your priority is keeping calories lower. It has 510 calories per serving.

Choose Meatballs (SEA) - Medium if you want the most protein. It has 27g protein per serving.

If sodium matters, Meatballs (SEA) - Medium is the lighter sodium pick at 1,335mg.

Open these items in the Port of Subs calculator to see combined calories and macros.