Roasted Chicken Breast - Large (Classic Sub #10) vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Roasted Chicken Breast - Large (Classic Sub #10) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Chicken Breast - Large (Classic Sub #10)

185 kcal

Highest protein

Roasted Chicken Breast - Large (Classic Sub #10)

30.9 g protein

Lowest carbs

Roasted Chicken Breast - Large (Classic Sub #10)

3.1 g carbs

Lowest sodium

Roasted Chicken Breast - Large (Classic Sub #10)

1,360.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Chicken Breast - Large (Classic Sub #10)Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.	185 kcal	30.9 g	3.1 g	3.1 g	0 g	1,360 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,199 kcal	23.2 g	464 g	128.8 g	16.6 g	1,981 mg

Choose Roasted Chicken Breast - Large (Classic Sub #10) if your priority is keeping calories lower. It has 185 calories per serving.

Choose Roasted Chicken Breast - Large (Classic Sub #10) if you want the most protein. It has 30.9g protein per serving.

If sodium matters, Roasted Chicken Breast - Large (Classic Sub #10) is the lighter sodium pick at 1,360mg.

Open these items in the Port of Subs calculator to see combined calories and macros.