Sourdough vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Sourdough is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sourdough

820 kcal

Highest protein

Sourdough

27.6 g protein

Lowest carbs

Sourdough

171.5 g carbs

Lowest sodium

Sourdough

1,783.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SourdoughBread - X-Large Subs	820 kcal	27.6 g	171.5 g	2.4 g	6.7 g	1,784 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,199 kcal	23.2 g	464 g	128.8 g	16.6 g	1,981 mg

Choose Sourdough if your priority is keeping calories lower. It has 820 calories per serving.

Choose Sourdough if you want the most protein. It has 27.6g protein per serving.

If sodium matters, Sourdough is the lighter sodium pick at 1,784mg.

Open these items in the Port of Subs calculator to see combined calories and macros.