Spinach Leaves vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Spinach Leaves is lowest in calories, while 2-Foot Brookie in a Box gives the most protein.

Lowest calories

Spinach Leaves

4 kcal

Highest protein

2-Foot Brookie in a Box

33.2 g protein

Lowest carbs

Spinach Leaves

0.6 g carbs

Lowest sodium

Spinach Leaves

11.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach LeavesToppings & Additions - Large Subs Ingredients differ among locations and are specified below.	4 kcal	0.4 g	0.6 g	0 g	0.4 g	11 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Spinach Leaves if your priority is keeping calories lower. It has 4 calories per serving.

Choose 2-Foot Brookie in a Box if you want the most protein. It has 33.2g protein per serving.

If sodium matters, Spinach Leaves is the lighter sodium pick at 11mg.

Open these items in the Port of Subs calculator to see combined calories and macros.