Tuna Salad vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Tuna Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad

349 kcal

Highest protein

Tuna Salad

34.9 g protein

Lowest carbs

Tuna Salad

12.5 g carbs

Lowest sodium

Tuna Salad

590.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna SaladFresh Salads Nutrition information does not include salad dressing.	349 kcal	34.9 g	12.5 g	18 g	1.2 g	591 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Tuna Salad if your priority is keeping calories lower. It has 349 calories per serving.

Choose Tuna Salad if you want the most protein. It has 34.9g protein per serving.

If sodium matters, Tuna Salad is the lighter sodium pick at 591mg.

Open these items in the Port of Subs calculator to see combined calories and macros.