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Last updated: Aug 9, 2026

Port of Subs

4x4 Brookie

Limited Time OnlyPopular

Port of Subs 4x4 Brookie is carb-leaning, with about 59% of macro calories from carb. Each serving has 954 calories, 7.4g protein, 137.1g carbs, and 39.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Brookie (231.4g)

Serving Size

231.4 g

Serving Weight

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954

Calories

Per serving

7.4 g

Protein

137.1 g

Carbs

39.7 g

Fat

Nutrition Facts

Amount per serving

Calories954 kcal

% Daily Value*

Total Fat 39.7 g51%

Saturated Fat 15.2 g76%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 608 mg26%

Total Carbohydrate 137.1 g50%

Dietary Fiber 4.7 g17%

Total Sugars 95.7 g—

Protein 7.4 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

954

kcal

Protein7.4 g (3%)

Carbs137.1 g (59%)

Fat39.7 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%

Fiber 4.7 g17%

Sodium 608 mg26%

Sugars 95.7 g—

Saturated Fat 15.2 g76%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 7.4g protein and 954 calories.No

Lower carb137.1g carbs per serving.No

Low fat39.7g total fat per serving.No

High sugar95.7g total sugars per serving.Yes

High sodium608mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

4x4 Brookie: Ghirardelli Brownie Mix: Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4x4 Brookie has 3245 fewer calories than 2-Foot Brookie in a Box and 25.9g less protein. Compare

4x4 Brookie has 2245 fewer calories than 2-Foot Brownie in a Box and 15.9g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g proteinA&W Root Beer - 12 fl oz170 kcal · 0 g protein

Compare with 2-Foot Brookie in a Box

4x4 Brookie Compared With Nearby Items

Port of Subs 4x4 Brookie is listed in the Limited Time Only category with 954 calories, 7.4g protein, 137.1g carbs, and 39.7g fat per serving.

Data Source and Methodology

Nutrition values for 4x4 Brookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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