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Last updated: Aug 9, 2026

Port of Subs

All American Club - 5" Small

Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs All American Club - 5" Small has a relatively balanced macro split: 29% protein, 40% carbs, and 30% fat. Each serving has 404 calories, 28.9g protein, 39.7g carbs, and 13.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (193g)

Serving Size

193 g

Serving Weight

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404

Calories

Per serving

28.9 g

Protein

39.7 g

Carbs

13.2 g

Fat

Nutrition Facts

Amount per serving

Calories404 kcal

% Daily Value*

Total Fat 13.2 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 1,602 mg70%

Total Carbohydrate 39.7 g14%

Dietary Fiber 1.6 g6%

Total Sugars 3.1 g—

Protein 28.9 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

404

kcal

Protein28.9 g (29%)

Carbs39.7 g (40%)

Fat13.2 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 28.9 g58%

Fiber 1.6 g6%

Sodium 1,602 mg70%

Sugars 3.1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 28.9g protein and 404 calories.Yes

Lower carb39.7g carbs per serving.No

Low fat13.2g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium1,602mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

All American Club - 5" Small has 3795 fewer calories than 2-Foot Brookie in a Box and 4.3g less protein. Compare

All American Club - 5" Small has 2795 fewer calories than 2-Foot Brownie in a Box and 5.7g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

All American Club - 5" Small Compared With Nearby Items

Port of Subs All American Club - 5" Small is listed in the Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings. category with 404 calories, 28.9g protein, 39.7g carbs, and 13.2g fat per serving.

Data Source and Methodology

Nutrition values for All American Club - 5" Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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